Lets compare vitamin content per 100 grams of Cabernet Franc Red Wine vs Roasted Almonds:
Both Cabernet Franc Red Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cabernet Franc Red Wine vs Roasted Almonds:
Cabernet Franc Red Table Wine has 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 7.2 times more Energy, more Fat, 8.6 times more Carbohydrate and 299.4 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Table Wine as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.