Nutrient Comparison: Claret Red Wine VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs California Red Kidney Beans:
- Both Claret Red Table Wine and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs California Red Kidney Beans:
- 100 grams of Claret Red Wine have 7.4 times more Water than California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 4 times more Energy, 19.9 times more Carbohydrate and 348.1 times more Protein than Claret Red Table Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein