Nutrient Comparison: Gamay Red Table Wine VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Boiled California Red Kidney Beans:
- Both Gamay Red Table Wine and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Boiled California Red Kidney Beans:
- 100 grams of Gamay Red Table Wine have 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 9.4 times more Carbohydrate and 130.4 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein