Nutrient Comparison: Merlot Red Table Wine VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 29.2 times more Vitamin B1, 5 times more Vitamin B2, 10.6 times more Vitamin B3, 31 times more Vitamin B5, 12.1 times more Vitamin B6 and 114 times more Vitamin B9 than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Acorn Flour:
- 100 grams of Merlot Red Table Wine have 14.4 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.4 times more Calcium, 55.5 times more Copper, 2.6 times more Iron, 9.2 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 6 times more Energy, more Fat, 21.8 times more Carbohydrate and 107 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein