Nutrient Comparison: White Table Wine VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Table Wine versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 100 grams of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of White Table Wine have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than White Table Wine.
- 100 grams of White Table Wine lack sufficient amounts of Copper and Zinc
- Both White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, 9.2 times more Carbohydrate, more Fiber and 33.4 times more Protein than White Table Wine.
- 100 grams of White Table Wine provide inadequate amounts of Fiber and Protein
- Both White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.