Nutrient Comparison: White Table Wine VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Table Wine versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Table Wine vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 10.2 times more Vitamin B2, 28.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than White Table Wine.
- 100 grams of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Table Wine vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4 times more Calcium, 91.3 times more Copper, 11 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 14.3 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 5.3 times more Zinc than White Table Wine.
- 100 grams of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 7.3 times more Carbohydrate, 12.7 times more Sugars, more Fiber and 61.7 times more Protein than White Table Wine.
- Both White Table Wine and Tomato Paste offer comparable quantities of Energy per 100 grams.
- 100 grams of White Table Wine provide inadequate amounts of Fiber and Protein
- Both White Table Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.