Nutrient Comparison: Higher Alcohol Beer VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Boiled Spears Frozen Broccoli:
- 100 grams of Higher Alcohol Beer have 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 1.7 times more Magnesium, 14.8 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium and 30 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Higher Alcohol Beer have 2.1 times more Energy than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 19.9 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.