Nutrient Comparison: Higher Alcohol Beer VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 1.8 times more Magnesium, 18 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Higher Alcohol Beer have 2.6 times more Energy than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 10.6 times more Carbohydrate, more Fiber and 3.5 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.