Comparing Nutrients in 300 calories Higher Alcohol BeerVS Broccoli Raab
Weight per 300 calories
Higher Alcohol Beer
517g
Broccoli Raab
1364g
Higher Alcohol Beer has 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Broccoli Raab?
Higher Alcohol Beer VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Broccoli Raab?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 14.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 35.6 times more Calcium, 13.8 times more Copper, 188.1 times more Iron, 4.8 times more Magnesium, 47.3 times more Manganese, 6 times more Phosphorus, 8.3 times more Potassium, 4.4 times more Selenium, 21.8 times more Sodium, 203 times more Zinc and 2.7 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 27.8 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.