Nutrient Comparison: Higher Alcohol Beer VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 1.8 times more Magnesium, 18 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Higher Alcohol Beer have 2.6 times more Energy than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 10.6 times more Carbohydrate, more Fiber and 3.5 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.