Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Boiled Royal Red Kidney Beans:
- 100 grams of Sprouted Alfalfa Seeds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Boiled Royal Red Kidney Beans:
- 100 grams of Sprouted Alfalfa Seeds have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium and 2 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Alfalfa Seeds have 3.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.3 times more Energy, 10.4 times more Carbohydrate, 4.9 times more Fiber and 2.4 times more Protein than Raw sprouted alfalfa seeds.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.