Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Royal Red Kidney Beans?
Sprouted Alfalfa Seeds VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Boiled Royal Red Kidney Beans:
500 calories of Sprouted Alfalfa Seeds have more Vitamin A, 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, 4.7 times more Vitamin B3, 13.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw sprouted alfalfa seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Boiled Royal Red Kidney Beans:
500 calories of Sprouted Alfalfa Seeds have 3.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Selenium, 5.5 times more Zinc and 7.4 times more Water than Boiled Royal Red Kidney Beans.
Both Sprouted Alfalfa Seeds and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 21.7 times more Fat, 16.4 times more Omega 3, 34.8 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6