Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Navy Beans
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Navy Beans
148g
Raw Navy Beans have 14.7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Navy Beans?
Sprouted Alfalfa Seeds VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Navy Beans?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Navy Beans:
500 calories of Sprouted Alfalfa Seeds have more Vitamin A, 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.2 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 178.8 times more Vitamin K than Navy Beans.
Both Sprouted Alfalfa Seeds and Navy Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Raw sprouted alfalfa seeds as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Navy Beans:
500 calories of Sprouted Alfalfa Seeds have 3.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Zinc and 112.4 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Selenium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Navy Beans contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 6.7 times more Fat, 4.8 times more Omega 3, 10.2 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6