Comparing Nutrients in 500 calories Navy BeansVS Amaranth Leaves
Weight per 500 calories
Navy Beans
148g
Amaranth Leaves
2174g
Navy Beans have 14.7 times more energy per 100g than Amaranth Leaves. It has high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Amaranth Leaves?
Navy Beans VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Navy Beans vs Amaranth Leaves:
500 calories of Navy Beans have 2 times more Vitamin B1 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain more Vitamin A, 14.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6681.4 times more Vitamin K than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Raw Navy Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 21.4 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 58.6 times more Sodium, 3.6 times more Zinc and 111 times more Water than Raw Navy Beans.
Both Navy Beans and Amaranth Leaves contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 18.4 times more Omega 3 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 6.3 times more Omega 6 and 1.6 times more Protein than Raw Navy Beans.
Both Navy Beans and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3