Nutrient Comparison: Navy Beans VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Amaranth Leaves:
- 7 ounces of Navy Beans have 28.7 times more Vitamin B1, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain more Vitamin A and 456 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Amaranth Leaves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Navy Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Amaranth Leaves:
- 7 ounces of Navy Beans have 5.1 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Selenium and 4.1 times more Zinc than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 1.5 times more Calcium and 7.6 times more Water than Raw Navy Beans.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 14.7 times more Energy, 269 times more Omega 3, 15.1 times more Carbohydrate and 9.1 times more Protein than Amaranth Leaves.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Navy Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in seven ounces.