Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 6.9 times more Copper, 9.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 17.1 times more Phosphorus, 4.3 times more Potassium and 21.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.5 times more Energy, 8 times more Omega 3, 4.9 times more Fiber and 45.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.