Nutrient Comparison: Microwave Cooked Apples no skin VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 22.9 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 4.2 times more Potassium and 7.3 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Baked Potato Flesh contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 6.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 7 times more Protein than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.