Nutrient Comparison: Microwave Cooked Apples no skin VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Microwave Cooked Apples no skin have 5.1 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 2.7 times more Vitamin B2, 14.4 times more Vitamin E and 27.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
- Both Microwave cooked raw apples without skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Microwave Cooked Apples no skin have 3.1 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 833 times more Sodium than Microwave cooked raw apples without skin.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Microwave cooked raw apples without skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 1.7 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 2.8 times more Energy, 23.8 times more Fat, 21.8 times more Saturated Fat, 31.4 times more Omega 3 and 49.2 times more Omega 6 than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Microwave cooked raw apples without skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.