Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 11.4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.6 times more Vitamin B6, 22 times more Vitamin B9 and 6.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sweetened Canned Applesauce with Salt have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 13.9 times more Phosphorus, 7.7 times more Potassium, 14 times more Sodium and 10 times more Zinc than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 28.5 times more Fat, 36.1 times more Saturated Fat, 1.4 times more Carbohydrate, 1.9 times more Fiber and 13.9 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.