Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 24.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6 times more Calcium, 15.2 times more Copper, 29.8 times more Iron, 9.6 times more Magnesium, 17.7 times more Manganese, 27.4 times more Phosphorus, 6.3 times more Potassium, more Selenium and 28.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 93 times more Fiber and 53.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.