Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Potato Skin:
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 12 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Fiber and 4.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.