Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Oil Roasted Sunflower Seeds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 12.2 times more Vitamin B2, 9.9 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Oil Roasted Sunflower Seeds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 27.8 times more Copper, 10 times more Iron, 15.9 times more Magnesium, 40.8 times more Manganese, 87.6 times more Phosphorus, 3.6 times more Potassium and 52.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 570 times more Fat, 1178 times more Saturated Fat, 2012.2 times more Omega 6, 6.6 times more Fiber and 39.3 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.