Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, juice pack, with skin, solids and liquids versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A and 3.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 15 times more Vitamin B2, 12.2 times more Vitamin B3, 76.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 86.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 34 times more Copper, 22.7 times more Iron, 12.9 times more Magnesium, 40.7 times more Manganese, 57.9 times more Phosphorus, 3 times more Potassium and 48.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 1420 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, 5341.4 times more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 27.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein