Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Calcium and 44.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Iron, 4.5 times more Potassium and 6.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 7.4 times more Energy, 171.1 times more Fat, 224.2 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber