Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Royal Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Royal Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 94.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.8 times more Energy, 103.2 times more Fat, 156.3 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.2 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.