Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.2 times more Calcium, 4.3 times more Iron and 203 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Energy, 22.3 times more Fat, 36.1 times more Saturated Fat, 3.3 times more Carbohydrate and 113.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.7 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.