Nutrient Comparison: Arugula VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Canned Orange Juice:
- 100 grams of Arugula have 13.2 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin E and 1086 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin C than Raw Arugula.
- Both Arugula and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Arugula as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Canned Orange Juice:
- 100 grams of Arugula have 16 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 4.7 times more Magnesium, 15.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 11.8 times more Zinc than Canned Orange Juice.
- Both Arugula and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Arugula as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate and 4.3 times more Sugars than Raw Arugula.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.