Nutrient Comparison: Cooked Asparagus with Salt VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Cooked Asparagus with Salt have 25 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Cooked Asparagus with Salt have 3.9 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 1.3 times more Potassium, 61 times more Selenium, 120 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Calcium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Asparagus with Salt have 6.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate, 6.4 times more Sugars and 2.8 times more Fructose than Boiled and Drained Asparagus with Salt.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.