Nutrient Comparison: Meatless Bacon Bits VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon Bits versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Boiled Cauliflower:
- 100 grams of Meatless Bacon Bits have 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and 98.6 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B6, 23.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 100 grams of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Boiled Cauliflower:
- 100 grams of Meatless Bacon Bits have 6.3 times more Calcium, 29.9 times more Copper, 2.3 times more Iron, 10.6 times more Magnesium, 6.8 times more Phosphorus, 12.3 times more Selenium, 118 times more Sodium and 11 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 11.6 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon Bits have 20.7 times more Energy, 57.6 times more Fat, 57.9 times more Saturated Fat, 8.9 times more Omega 3, 241.4 times more Omega 6, 7 times more Carbohydrate, 4.4 times more Fiber and 17.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Sugars than Meatless Bacon Bits.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6