Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Tomato Powder:
- 100 g of Tomato Powder contain 37.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 80 times more Vitamin B5, 7.6 times more Vitamin B6, 194.5 times more Vitamin C, 36 times more Vitamin E and 61 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Tomato Powder:
- 100 grams of Toasted Cinnamon-raisin Bagels have 6.3 times more Selenium and 2.8 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 8.3 times more Calcium, 7.8 times more Copper, 7.7 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Potassium and 2.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Powder contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 6 times more Omega 3 and 4 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Carbohydrate, 6.8 times more Sugars and 6.6 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Powder offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6