Nutrient Comparison: Oat Bran Bagels VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Oat Bran Bagels have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B5, 6 times more Vitamin B6, 724 times more Vitamin C and 1.8 times more Vitamin E than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Oat Bran Bagels as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Oat Bran Bagels have 2.6 times more Copper, 9.3 times more Iron, 7.4 times more Manganese, 85.5 times more Selenium, 84.3 times more Sodium and 5.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 48.2 times more Calcium, 2.8 times more Phosphorus and 5.5 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 1.7 times more Energy, 10.1 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 18.2 times more Sugars than Oat Bran Bagels.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.