Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.8 times more Calcium and 140.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 43 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 74.3 times more Omega 6, 7.2 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3