Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Red Kidney Beans:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 8.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Red Kidney Beans:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Iron, 1.2 times more Manganese, 21 times more Selenium, 228.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.3 times more Energy, 4.6 times more Omega 6, 2.5 times more Carbohydrate, 28.6 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 4.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6