Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Frozen Carrots:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Frozen Carrots:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.4 times more Energy, 2.3 times more Omega 6, 6.9 times more Carbohydrate and 18.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein