Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Acorn Flour provide similar amounts of Vitamin B1 per 100 grams.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorn Flour:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have more Sodium and 1.4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.4 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 3.2 times more Manganese and 7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Acorn Flour contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Energy, 18.9 times more Fat, 17.8 times more Saturated Fat and 8.8 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.