Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.8 times more Copper, 4.1 times more Iron, 4.7 times more Manganese, 76.3 times more Sodium and 5.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 32.1 times more Calcium, 3.3 times more Phosphorus and 6.2 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Energy, 2.1 times more Omega 3, 14.3 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 4.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6