Nutrient Comparison: Whole Grain Bagels VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Chilled Orange Juice with Calcium:
- 100 grams of Whole Grain Bagels have 15.2 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Chilled Orange Juice with Calcium:
- 100 grams of Whole Grain Bagels have 3.7 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 263 times more Selenium, 186 times more Sodium and 23.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium and 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 5.4 times more Energy, 4.8 times more Carbohydrate, 15.7 times more Fiber and 13.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Whole Grain Bagels and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.