Nutrient Comparison: Pearled Barley VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pearled Barley versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pearled Barley vs Boiled Potato Skin:
- 100 grams of Pearled Barley have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pearled Barley vs Boiled Potato Skin:
- 100 grams of Pearled Barley have 28.7 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 8.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese and 4.4 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pearled Barley have 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Cooked Pearled Barley as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.