Nutrient Comparison: Boiled Black Beans with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Dried Acorns:
- 100 grams of Boiled Black Beans with Salt have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Dried Acorns:
- 100 grams of Boiled Black Beans with Salt have 2 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Calcium, 3.9 times more Copper, 3.1 times more Manganese and 2 times more Potassium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.9 times more Energy, 58.2 times more Fat, 29.4 times more Saturated Fat, 48 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Black Beans with Salt provide inadequate amounts of Omega 6