Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Turtle Beans with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Black Turtle Beans with Salt have 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- 100 grams of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Turtle Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Black Turtle Beans with Salt have 1.5 times more Calcium, 1.8 times more Phosphorus, 4.1 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Copper, 2.3 times more Potassium and 4.4 times more Selenium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Turtle Beans with Salt have 1.6 times more Energy, 9.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38.1 times more Sugars than Boiled Black Turtle Beans with Salt.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.