Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Brussels Sprouts:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 31 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B9, 43.6 times more Vitamin C, 2.4 times more Vitamin E and 471.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Brussels Sprouts:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 7.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 72.5 times more Sodium and 6.5 times more Zinc than Frozen Brussels Sprouts.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Brussels Sprouts contain similar levels of Calcium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Energy, 2.5 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Protein than Frozen Brussels Sprouts.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.