Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Flesh:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 7.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 7.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Flesh:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 6.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 4.3 times more Selenium, 145 times more Sodium and 6.9 times more Zinc than Baked Potato Flesh.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 33.9 times more Omega 3, 3.1 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.