Cooked Chili Beans, Barbecue, Ranch Style VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Flesh:
- 300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 6.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Flesh:
- 300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 5.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 4.2 times more Selenium, 139 times more Sodium and 6.6 times more Zinc than Baked Potato Flesh.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 32.5 times more Omega 3, 3 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.