Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 25.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Canned Great Northern Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Toasted Sunflower Seeds:
Canned Great Northern Beans have 123.3 times more Sodium and 69.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 145.6 times more Fat, 49.6 times more Saturated Fat, 420.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Canned Great Northern Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.