Nutrient Comparison: Canned Great Northern Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Sunflower Seed Butter:
- 100 grams of Canned Great Northern Beans have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 29 times more Vitamin E than Canned Great Northern Beans.
- 100 grams of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Canned Great Northern Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Sunflower Seed Butter:
- 100 grams of Canned Great Northern Beans have 123.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 25.5 times more Selenium and 7.5 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Great Northern Beans have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 141.5 times more Fat, 39 times more Saturated Fat, 109.4 times more Omega 6, 7.5 times more Sugars and 2.3 times more Protein than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Great Northern Beans provide inadequate amounts of Omega 6