Comparing Nutrients in 500 calories Canned Great Northern BeansVS Sunflower Seed Butter
Weight per 500 calories
Canned Great Northern Beans
439g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Canned Great Northern Beans, which is very high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Sunflower Seed Butter?
Canned Great Northern Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Sunflower Seed Butter:
500 calories of Canned Great Northern Beans have 14.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3 and 5.4 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Great Northern Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Sunflower Seed Butter:
500 calories of Canned Great Northern Beans have 4.5 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium and 667.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 4.7 times more Selenium and 1.4 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans have 7.8 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26.2 times more Fat, 7.2 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3