Nutrient Comparison: Sunflower Seed Butter VS Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Kidney Beans:
- 100 grams of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 104 times more Vitamin E than Kidney Beans.
- While 100 g of Raw All Types Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Kidney Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Kidney Beans:
- 100 grams of Sunflower Seed Butter have 1.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.8 times more Zinc than Kidney Beans.
- While 100 g of Raw All Types Kidney Beans contain 2.2 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 66.5 times more Fat, 39 times more Saturated Fat, 54.7 times more Omega 6 and 4.7 times more Sugars than Kidney Beans.
- While 100 g of Raw All Types Kidney Beans contain 5.6 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 100 grams of Kidney Beans provide inadequate amounts of Omega 6