Comparing Nutrients in 100 calories Sunflower Seed ButterVS Kidney Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Kidney Beans
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Kidney Beans. It has very high energy density when compared to other foods. Raw All Types Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kidney Beans?
Sunflower Seed Butter VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kidney Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Kidney Beans:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 56.2 times more Vitamin E than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 18.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Kidney Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Kidney Beans:
100 calories of Sunflower Seed Butter have 17.6 times more Selenium than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 4.1 times more Calcium, 3.7 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35.9 times more Fat, 21 times more Saturated Fat, 29.5 times more Omega 6 and 2.6 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 10.3 times more Omega 3, 4.8 times more Carbohydrate, 8.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Kidney Beans provide inadequate amounts of Omega 6