Nutrient Comparison: Canned Great Northern Beans low Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans low Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans low Salt vs Almond paste:
- 100 grams of Canned Great Northern Beans low Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 17.1 times more Vitamin E than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Canned Great Northern Beans low Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans low Salt vs Almond paste:
- 100 grams of Canned Great Northern Beans low Salt have 19.7 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Almond paste contain similar levels of Iron, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4 times more Energy, 71.1 times more Fat, 21.9 times more Saturated Fat, 2.8 times more Omega 3, 62.7 times more Omega 6, 2.3 times more Carbohydrate and 25.7 times more Sugars than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Almond paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6