Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans with Salt vs Brussels Sprouts:
- 100 grams of Boiled California Red Kidney Beans with Salt have 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans with Salt vs Brussels Sprouts:
- 100 grams of Boiled California Red Kidney Beans with Salt have 1.6 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 9.6 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Brussels Sprouts contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans with Salt have 2.9 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.1 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.